How Can I Relieve Wrist Pain?
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How can I relieve wrist pain?
Almost all actions in daily life use the power of the wrist, whether it is going to work, doing housework for a long time, or even playing with the mobile phone for a long time, these all require us to use the wrist. Most of the people, especially the current urban white-collar workers, have experienced wrist pain. In severe cases, there will be pain and numbness around the wrist, and they will not be able to move. But there are many causes of wrist pain, do you know all of them? The following article about wrist pain will explain in detail the various causes of wrist pain, as well as the first aid methods for wrist pain, and what can be done to effectively relieve and treat wrist pain in the event of an acute attack of wrist pain. Uncomfortable.
Wrist pain is a very common condition in modern society. Wrist pain can be caused by a variety of different reasons, such as acute sprains, arthritis and repetitive strain injuries. Sudden bumps to the wrist in daily life, or even accidental sprains, strains, and fractures can cause wrist pain. In the process of wrist rehabilitation, in addition to wrist pain, the joint position of the wrist may also become stiff and swollen, which will greatly reduce the mobility of the hand. Arthritis can also cause wrist pain. When it comes to arthritis, many people only think of the knees and hip joints for the first time, but in fact, the cartilage of the wrist may also wear down, causing wrist pain, but the probability of this happening is low, and most of them occur in the wrist joints who have been injured before. on the patient. In addition, people with rheumatoid arthritis are also prone to wrist pain. Rheumatoid arthritis is a disease of the immune system. Because the body's immune system abnormally attacks its own tissues, it causes joint deformation and pain, and the wrist is a frequent attack site, so patients have a high chance of wrist pain.
In addition to arthritis, there are other diseases that can cause wrist pain. Carpal tunnel syndrome, also known as the mouse hand, causes wrist pain when the median nerve in the hand is compressed as it passes through the wrist. In addition to causing soreness and numbness in the fingers and palms, in severe cases, it is impossible to even lift the hand. In addition, when a soft tissue cyst, also known as a ganglion cyst, occurs in the wrist on the back of the hand, it can cause intense pain, and it can also cause wrist pain. In addition, doing some repetitive movements in daily life will also put pressure on the wrist muscles. For example, when you always do some movements repeatedly, such as volleyball, basketball, etc., you need to use the wrist for a long time, and at the same time, the wrist needs to continue to repeat the same movement, which will bring great pressure to the wrist over time, thereby increasing The probability of inflammation in the tissues near the wrist. In addition, some occupations also need to use the wrist to perform repetitive movements, such as hairdressers, white-collar workers in front of the computer, etc., all need to use the wrist strength for a long time, which will also increase the probability of chronic strain such as wrist pain.
In addition to some occupations, women are also the most prone to wrist pain, especially mothers who take care of newborn babies for a long time. There will be obvious swelling and tingling sensation in the thumb and wrist, which gradually evolves to the arm, making it difficult for the thumb to move and make a fist, and finally the wrist is also difficult to move, resulting in wrist pain. This is tendon inflammation, also known as "mom's hand." In addition, people who often use mobile phones and computers to type, also have the opportunity to suffer from mother's hand.
Knowing the causes of wrist pain, how should we judge whether our wrist muscles are injured? First, put the backs of both hands together, and bend the posture of 90 degrees in front of the chest for about 30 to 60 seconds. If you feel numbness and pain in the wrist, thumb, index finger and middle finger during the process, it means that the wrist may be injured. . Another way to check for wrist pain is the Finkelstein test, which can also be done in one minute. First bend the thumb to cover the other 4 fingers, make a fist, and then bend the handle downward. If you feel the wrist is obviously painful, it means that you have symptoms of wrist pain.
If your wrist pain is acute, there are a few things you can do to help ease the pain. The most important thing is to rest, do not move the wrist at will, to avoid aggravating the pain of the wrist. But it doesn't mean that you don't move completely, but you should gently rotate your wrist to gently move the joints and muscles of the wrist. Secondly, in the case of wrist pain, in order to relieve inflammation and pain, you can consider applying local cold compress to the painful area to reduce wrist inflammation and relieve pain. However, it is necessary to pay attention to changing the site or suspend the cold compress every 10 minutes or so, so as to avoid frostbite on the skin due to prolonged cold compress.
Here we recommend Xiamen Ortosport's air gel wrist wrap, a product designed to provide ice and effective fixation to the wrist. It's designed with a gel pouch that can be placed in the freezer compartment of the refrigerator and is ready to use when you need a cold pack. The gel bag can be adhered to the soft and warm velvet fabric, and then used with an inflatable air bag, which can effectively ice and fix wrist pain, which is more convenient and practical than using an ice bag.
If the symptoms of wrist pain are not relieved after proper rest, or even affect daily life, you need to consider drug treatment, such as using anti-inflammatory painkillers, pain ointments, etc., but you need to go to the hospital and use appropriate drugs according to the judgment of the attending doctor dose. If the doctor has ruled out the possibility of fracture through X-rays, and the acute pain of the wrist is relieved, the physical therapy of the wrist can be performed mainly by muscle strength and functional exercise, so as to improve the problem of wrist pain. For example, performing manual therapy, adjusting the joints, and helping the wrist return to the normal range of motion of the joints. In addition, physical therapists may apply exercise therapy to patients to improve joint mobility in patients with wrist pain through appropriate exercises, as well as training forearm muscle coordination.
